Students learn to connect with their body through stretch, breath work and mindfulness. This is a class for all levels. The instructor uses time proven postures to help release stress and strengthen the body and mind.

 

Mixx Fit  is a people inspired cardio and strength training workout that uses music and choreographed steps to form a fitness party environment.  These classes are comprised of everything from Latin dance, soca, jazz to African beats, country to hip-hop and pop. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance/flexibility, and fun!

Meditation and mindfulness are effective ways to help keep our minds healthy. A stretching routine is a great place to start. Practicing them together is how we can achieve a full mind-body workout to improve our overall health and well-being.

The Soundmaking and Storytelling Circle is an intergenerational wellness group created to help individuals and communities express their playful side while exploring the landscape of the healing arts. Each session has a theme that will guide the activities and conversations.

Zumba is a Latin and international dance influenced party. Students will learn dance moves, stretch and become part of the Zumba vibration.

 

Our CHW group gathers community and helps to build connections. Participants share wellness and health related experiences and resources. Each session has a group topic that leads the dialogue. All groups are facilitated by a NC Certified Community Health Worker (CHW).

This is a customized class in which the instructor will lead the class in a low impact group workout. This class could include many fitness elements. The purpose of this group is to introduce new techniques and bring new energy.

 

A health coach will use evidence-based research to inform and cultivate holistic behaviors. This is an interactive group that includes games, nutritional experiments and knowledge sharing.

 

RSF can also provide service at organizational meetings and retreats. These events can be organized to bring wellness services to your recurring agency event or retreat. RSF can also customize and plan an offsite wellness retreat.